Episode Details

Has your keto progress stalled? Wondering if you are doing keto “right” and overwhelmed by all of the conflicting information? Looking to avoid common pitfalls and optimize your keto diet? Tune in to hear Ali and becki discuss the top 10 keto pitfalls and how to avoid them!

From eating too much fat to asking “Is THIS keto?”, this episode digs into some of the common ways that keto can go wrong and provides real solutions using our food-as-medicine approach. Learn why we don’t recommend relying on exogenous ketones, why supporting detox is key to sustaining weight loss and how being undernourished can derail your progress. 

• Past Episodes on Keto Pitfalls
  • Episode 47: Keto Pitfalls 
  • Episode 99: Ketosis As Medicine
  • Episode 100: Five Ways to Solve Your Keto Slump
  • Episode 187: Top Keto Fails and How to Recover
• #1: Too Much Fat
  • Digestaid 
• #2: Using Exogenous Ketones
  • Boost and Burn
• #3: Asking is THIS keto?
  • Avocado Brownies: The Anti-Anxiety Diet Cookbook
  • Episode 118: Real Food Keto and Natural Sweeteners
  • Greek Yogurt Cheesecake Bars
  • GI Lining Support
• #4: Eating Dirty Keto and Not Supporting Detox
  • Episode 84: The Importance of Detox on Keto
  • 10 Day Real Food Detox 
  • Detox packs
  • BroccoDetox
• #5 Not Enough Protein
  • Grassfed Whey Protein
  • AB + C Shake – Eat Fat Get Skinny Keto Recipe Ebook
• #6: Not Being Intuitive, Being Married to Macros
  • Episode 75: Considering Carb Cycling
  • Berberine Boost 

• Listen Now