Episode Details

Gina improved IBS, anemia, joint pain, migraines, anxiety, mood, and brain fog on the carnivore diet. She is a 52-year-old dental hygienist and mother of three who has always been active and followed different diets throughout her life. She talks about her health struggles, including fatigue, numbness, and vision problems, which led her to undergo various tests and procedures, including a spinal tap.

Gina also talks about her experience with a vegan diet, which she followed for 18 months. Initially, she felt better, but her health declined again later on. She experienced anemia, gallbladder surgery, and worsening IBS. While on the vegan diet, Gina tried to identify specific food sensitivities, but she couldn't pinpoint the cause of her issues. She also found the plant-based diet to be labor-intensive in terms of food preparation and admits that she was always hungry and eating a lot of volume. 

Timestamps:
00:00 Trailer
00:47 Introduction
03:59 Starting to feel unhealthy in your forties
07:36 IBS, gall bladder removal
09:35 Eating a vegan diet
11:39 Cutting out junk food
13:26 Physicians discussing diet
16:34 Deciding to quit the vegan diet
20:26 Improvements on a carnivore diet
23:18 A day of eating on the carnivore diet
25:53 Epidemiologic studies
29:26 Vegan friend
31:44 Dental hygiene on the carnivore diet
35:48 Mastering diabetes
40:20 Long-term vegan health
44:10 Reintroducing foods
47:50 Pushback on switching from vegan to carnivore diet
51:33 Differences in hair, skin, and nails

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