Episode Details

How to succeed in Entrepreneurship with your own Body Reset:

Oliver Wood is the owner of the Body Reset focused on helping career-driven professionals and business owners elevate their energy, body and mind. We have coached thousands of clients with a world-class coaching team, including clinical nutritionists, mindset coaches, and exercise professionals to elevate your entire approach to mental and physical health.

Quote: "You don't have to, you get to."

Today, I have the honor to introduce you to Olly Wood. Olly got started in the business world after 7yrs as an independent personal trainer. As he started online, he rapidly built a company to over 15 staff in his mid-20s, helping thousands of clients upgrade their body, energy and productivity through a 4 step system he has agreed to share with us. His unique perspective of both running a multi 7 figure company and understanding the behavioral nuances of what truly makes health habits stick after working with thousands of clients, has allowed him to create his own category in the health market of working with busy professionals that I want to share with you today. His ability to take complicated topics and simplify them down into actionable steps you can integrate into your busy lifestyle is what makes him a world class coach. Olly has committed the last decade of his life to the development of his Body Reset program alongside world-class coaches that has now impacted 1000s of clients from around the world. Olly is a health expert with a deep background in business and health coaching with a deep background in gut health, biomechanics, leadership, mindfulness and nutrition.  

Today’s Top 3 Takeaways:

1. High Performance Habits
2. Entrepreneurship Success from Health & Fitness
3. Mindset & Mental Health

 

Today’s Guest & Resource Links:

• bodyreset.online
• @olly.wood.902 on Facebook
• @ollywoodz on Instagram

 

Timestamped Show Notes:

00:30 - Introduction 08:05 - You can't outwork a bad diet is something we discuss all the time, and just taking the time to understand what parts that are going to look at, you know what part of that picture we need to address. We tend to look at it through running a body like a business, which is really a discussion we have quite a lot because generally the people we talked to in that higher corporate space or business owner spaces. 16:00 - I've always joked, I'm working with the people that need it, but don't want it, I'm always trying to find a way to make sure that we work with courage of men and and business owners in that space . They need to look after their health, but they're still looking at as a conflicting interest from work. 22:15 - I was basically on the brink of the professional bodybuilding world. So really, that scene, getting to 100 kilos, basically 220 pounds, that three or four % body fat, you are looking your best and feeling your worst at that moment. 27:00 - That's the big part of having that conversation around the stress and realizing that it's really an alignment of the two. I've said it a couple of times, it is trying to make sure that you know a lot of these guys, so they can resonate with being an athlete at some point in their life, they became competitive, they push themselves in some way. So they understand what that looks like from a physical threshold, they very rarely understand that they're going through the same mental athleticism in that current role, the amount of responsibility, the amount of mental hurdles that are happening at 3am, the lack of time to actually stop and recuperate. 35:30 - A mentor said to me the other day, and it stuck with me really well, if I gave the level of stress that I ju