Episode Details

Thanks for listening! Here are some of the main points from this week: - Pain is part of life but there is a lot that can be avoided - Lifestyle factors like sleep, nutrition and hydration can effect how you perceive pain - There is a difference between pain and soreness - Pain is a lagging indicator that you're not doing something correctly - Look for leading indicators, such as 1. the inability to maintain proper mechanics under stress like speed or increased weight. 2. ROM limitations in archetypal positions. - Don't sacrifice long-term fitness for a short-term workout. - Pursue virtuosity in your movement. ❤️Love this podcast? Here's how you can show your love: 1. Subscribe and keep listening! 🎧 2. Share it with someone that would also love it! 💞 3. Leave a review! 💬 We'd love to hear from you. If you have any questions you'd like to have discussed on the show, please email your question to contact@timberandsteelgym.com Now, go live adventure ready.