Episode Details

No, not all moral evils can be solved by protein but probably about 99% of your problems can be. In all seriousness, I've totally been there where I am angry, short-tempered, and at my wit's end- and then I realize, I'm just hungry and have only had 8 ounces of water the entire day.

MANY times, we don't even think about how our external circumstances are affecting our mood, energy, and relationships. If simply adding protein and fat to your breakfast helps you stop snapping at your kids, it's worth considering... 

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