Episode Details

(Group Learning Program) - Guided Loving-kindness Meditation & Student Discussion

David will help you learn how to cultivate loving-kindness through learning and practicing Loving-kindness Meditation to eliminate anger, frustration, irritation, and other discontent feelings associated with the poison of hatred or anger.

In this Podcast, David will help you understand what is Loving-kindness Meditation, how it can help you, and how to do Loving-kindness Meditation.

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