Episode Details

Restorative yoga is a hidden gem of modern yoga Adelene Cheong,  a London-based senior yoga teacher who specializes in restorative yoga. When I met Adelene in a recent training I instantly knew that I wanted to have her chat with you about all things restorative yoga as she's steeped in it from years of experience.

This conversation weaves through many layers of restorative yoga. Bringing you clarity & a deep understanding of the impact of the practice. We cover a wide range of questions in this episode including the new world of teaching restorative yoga online and exploring a "propless" practice.

Whether you teach or practice yoga - this episode will enlighten you about rest & rejuvenation in the most simple yet profound way.

You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/

Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/

Join our exclusive Facebook group here: https://www.facebook.com/groups/letstalkyoga

#restorativeyoga #letstalkyoga #yogapodcast

Pranayam Teacher Training 2026

Prana & Presence: An Immersive Week of Yoga, Stillness & Soulful Study in Southern Italy

Join our mailing list

Find all the resources mentioned in this episode

Connect with us on Instagram

Subscribe to Aham Yoga on YouTube

Let’s Talk Yoga Podcast on YouTube

Leave us a review and share this podcast with your friends!