Episode Details

Let's talk all about overwhelm!

It's hard to focus and move forward when you're feeling overwhelmed?

Well, I’m here to help you through that process.

In this episode, I'll give you tips on how to reflect, adjust and change the things in your life that are making you feel overburdened.

Highlights

(05:07) We all have choices!

(06:07) Stress management

(07:04) Breathe!

(10:37) Do what you enjoy

(12:29) Learn to say no!

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