Episode Details
Back to EpisodesE119 Making Small, Healthy Changes for a Big Impact with Stephanie
Description
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Stephanie, Certified Health Coach and Behavior Change Specialist has worked as a Certified Health Coach and Behavior Change Specialist for nearly two decades and has assisted and supported more than 1,000 adults in making healthy and sustainable lifestyle changes.
In this interview:
- Stephanie shares her journey from a stressful retail career to helping adults making healthy substainable lifestyle changes.
- She discusses her psychology of making small changes and how it can create a happier lifestyle.
- She shares some amazing tips on how to help you success in making small changes in your life.
- She explains that there isn’t failure as it is all part of learning.
- She talks about her small change guide which you can download here: https://www.makesmallchanges.com/stress-relief-guide
https://www.makesmallchanges.com/
https://www.facebook.com/makesmallchanges
https://www.instagram.com/make.small.changes/
Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help.
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