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ADHD Life Coach Shares Life Changing Advice - Christian Ehmen | Ep.4
Description
Christian Ehmen is an ADHD life coach. In this episode, he shares his advice and routines that have helped him harness his ADHD and maximise the positives.
Christian and I chatted about:
00:41 How did you behave when you were a child.
04:35 Experiences with Rejection Sensitive Dysphoria.
08:30 When was ADHD first mentioned in your life?
14:10 Positive changes after diagnosis.
17:44 Medication.
20:56 Routines to maximise productivity.
35:49 ADHD and alcohol.
43:43 Masking.
Find Christian: https://www.linkedin.com/in/christian-ehmen/
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