Episode Details
Back to EpisodesVNR #105 - Box Jumps... What's the point?
Episode 105
Published 2 years, 10 months ago
Description
- If a box jump is too high for an athlete should they keep the height & do step-overs or should they reduce the height & jump?
- Pat & Adrian answer a question from a listener of the VNR podcast on this topic.
- What are the benefits of box jumps & why should someone try to include them in their programming?