Episode Details

Since 6 years old, Alejandra has been battling binge eating and body image issues. She was ready to finally conquer her relationship with food and her body. I had the pleasure of working with her and witnessing her conquer binge eating, drastically improve her body image, and improve her symptoms of depression.

Listen to her story and how she was able to do it!

Topics Covered 👇 

• [1:19] - What life looks for Alejandra right now
• [2:15] - What life looked like before/Alejandra's story
• [4:53] - Why keto, atkins, and intermittent fasting didn’t work for her
• [6:57] - What she wishes someone would have told her before dieting
• [8:32] - How depression impacted her binge eating
• [12:11] - Why N&F was different than what she’d done before
• [14:28] - How culture and family of origin impacted her relationship with food
• [18:05] - Alejandra's results after doing N&F
• [18:54]- The role therapy played for her
• [19:36] - Alejandra's favorite result from N&F
• [22:27] - Her honest thought about joining N&F

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