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1. Becoming an Evidence-Based Instructor
Published 3 years, 1 month ago
Description
In this episode, we discuss what it means to become an evidence-based Pilates instructor and how this it is additive to current Pilates identity rather than replacing the Pilates approach you know and love.
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Episode resources:
Click here for the paper discussing visual assessments on squat and deadlift mechanics.
Click here for the paper on loading recommendations (AKA hypertrophy continuum)
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