Episode Details
Back to EpisodesThings I Wish I Knew When I Started Weightlifting | How to Achieve the Most Common Fitness Goals
Season 3
Episode 7
Published 2 years, 11 months ago
Description
In this episode of the podcast, Evan discusses some of the things he wished he knew when he stated weightlifting. It is our hope that you can learn from these experiences to expedite your gains in the gym. Our host Evan has been working in the fitness industry as a personal trainer and health coach for 9 years, and he shares some tips on achieving the most common fitness goals, some of which include boosting energy and increasing strength. The episode concludes with our song selection for Song of the Week. Enjoy!
Resources:
- Does exercise really boost energy levels? - Harvard Health
- SHAREABLE RESOURCE: Ten Ways to Implement the Principle of P... : ACSM's Health & Fitness Journal (lww.com)
Song of the Week:
No Evil by Catch Your Breath
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