Episode Details

Come back to yourself with these "Affirmations for Making Time for Yourself."

The sister episode to this one is Episode 90 Guided Reflection - Permission, Priority and Persistence for Self Care https://AffirmationPod.com/Permission

This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.

Get 10% OFF your first month at BetterHelp.com/Affirmation

Be sure to join me next week for the 10 year anniversary of Affirmation Pod!!

Are you going through changes that have you stressed out?

Let me guide you through the emotions and challenges of change with my 6 part audio series called UPLIFT!

In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in.

Get started today by going to AffirmationPod.com/UPLIFT

SPONSOR SPOTLIGHT

Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.

Get your promo codes at AffirmationPod.com/Sponsors

WANT MORE EPISODES LIKE THIS ONE?

Episode 414 Quality Time With Yourself https://AffirmationPod.com/QualityTimeWithYourself

Episode 375 I'm Pacing Myself https://AffirmationPod.com/PacingMyself

Episode 372 Helping Yourself Instead of Hurting Yourself https://AffirmationPod.com/NotHurtingYourself

Episode 361 When You Need to Pause https://AffirmationPod.com/NeedToPause

Episode 289 Prioritizing Self-Care https://AffirmationPod.com/PrioritizingSelfCare

Episode 237 I am Loving and Showing Up for Myself https://AffirmationPod.com/LovingAndShowingUp

Episode 216 Maintaining Self-Care During Stressful Times https://AffirmationPod.com/stressfultimes

Episode 29 I Honor Myself https://AffirmationPod.com/IHonorMyself

LOOK WHO LOVES AFFIRMATION POD!! 🙏🏻

“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union

"Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster

"I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta Retnoningsih

You Are Enough ❤️

Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.

But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?

Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.

Sound familiar? Not anymore!👇🏻

Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.

Offering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy c