Episode Details
Back to EpisodesDana Frost: The Secret To Feeling Younger While Growing Older
Season 7
Episode 169
Published 2 years, 10 months ago
Description
Wellness expert and Vitally You podcast host Dana Frost shares how to tap into vibrant health through light therapy, stem cell activation, and simple stress management tools. With decades of experience in functional nutrition, Kaiut Yoga, and HeartMath®, Dana offers powerful insights on finding calm in chaos and prioritizing self-care before burnout sets in.
Purchase Finally Thriving Book Here!
Join the Finally Thriving Community Here!
Inquire about Personal Training with Allison Here!
Connect with Dana here:
Website: https://danafrost.com
Reference:
When The Heart Speaks, by Lerita Coleman Brown Ph.D
Finally Thriving AudiobookPurchase the Finally Thriving audiobook here!
Purchase Finally Thriving Here!
Get my Finally Thriving book here!
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Follow me on Instagram:
@allisonpelot_
Subscribe to my YouTube Channel:
https://www.youtube.com/c/AllisonPelot