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Self Compassion
Season 37 Episode 7
Morning Mantra: “If being hard on yourself worked, it would have worked already.”
You cannot hate yourself into a better version of yourself. Being hard on yourself never works. It only brings you down. It does not lift you up. It’s not a motivator of change.
You’ve been criticizing yourself for years, try approving of yourself and see what happens. Try extending yourself some compassion instead.
Unlike self-criticizing, which asks if you’re good enough compared to others, self-compassion gets you to ask yourself what is good for you. What is serving you. What is it that you have to offer. It helps you appreciate your strengths instead of focusing on your mistakes or what you lack.
Start appreciating what you are doing right. Appreciate every step in the direction of who YOU want to be instead of who you think you NEED to be to fit in. Of the person you were born to be.
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Published on 2 years, 8 months ago