Episode Details

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. 

• Mind Pump Fit Tip: The MOST important/valuable investment you will ever make in your fitness journey is hiring a good coach/trainer. (2:26)

• Fun Facts with Justin: Who was originally cast as the Predator monster? (16:12)

• The tragic story of Whitney Houston and her daughter. (21:14)

• Alarming news regarding A.I. (25:03)

• What are liquid trees and why is there controversy surrounding them? (31:58)

• Aurelius GETS it! (34:30)

• Older dad wisdom. (36:30)

• How feet are the map of the entire body. (42:52)

• Organifi’s Peak Power is still getting rave reviews! (54:37)

• Reactions to the UFC/WWE merger. (55:14)

• Is fame a curse? (59:33)

• Shout out to Dr. Nicole LePera. (1:03:10)

• #Quah question # 1 - What are the best glute building exercises as alternatives to hip thrusts? (1:05:04)

• #Quah question #2 - What are some of the biggest limitations for people who begin lifting for the first time at 40? (1:09:15)

• #Quah question #3 - If inflammation is necessary for muscle growth, should i still be trying to eat an anti-inflammatory diet? (1:15:39)

• #Quah question #4 - What are some tips for coming out of contest prep, or a deep strict deficit, to regulate hunger hormones without binging on all the foods? (1:19:50)

Related Links/Products Mentioned

• Visit NCI’s Freedom Challenge for an exclusive offer for Mind Pump listeners! 

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**

• April Promotion: MAPS Anabolic or MAPS Split 50% off! **Code APRIL50 at checkout**

• Mind Pump #1492: Five Things To Look For In An Online Coach With Jason Phillips

• Mind Pump #2025: How To Be A Successful Fitness Coach With Jason Phillips

• Kevin Peter Hall (The Predator) 'Predator (1987)' Behind The Scenes