Episode Details

66 | Mental Illness Causes Exhaustion, Overwhelm and Frustration but Self Care Is Key

Season 6 Episode 1 Published 3 years, 4 months ago

Description

Struggling with mental illness? sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applaud you for being taking the first step to help reduce feelings of overwhelm, pain and anxiety.

We can be our worst critic when it comes to recognizing the smalls wins in our life. As we continue on this journey to feel better and become proactive as it relates to our mental illness we need to celebrate the progress we are making. Even if the progress seems insignificant I guarantee that others will notice how well you are doing. This episode serves to reminds us that celebrating the small wins is worthwhile. You are encouraged to set SMART goals; Specific, Measurable, Attainable, Realistic, Time Sensitive. There are several examples to help you pinpoint areas that you can tackle headon.

WIN OVER DEPRESSION YOU TUBE CHANNEL

YouTube Video Links

WIN OVER DEPRESSION LINK

https://www.youtube.com/channel/UCPpPUEn93Pt-Em0kBLNFGzA

Why People Commit Suicide

https://winoverdepression.org/2022/06/09/why-do-individuals-commit-suicide/

Support this podcast

https://buymeacoff.ee/tameratrotter

Getting Things Done

https://youtu.be/FAi2BZ_PchI

Depression and Changing Moods

https://youtu.be/FnoGFIWybLU

Depression and Mood Swings

https://youtu.be/FnoGFIWybLU

How to Deal With the Emotional Diagnosis of Depression

https://youtu.be/rKeOuorJnJs