Episode Details

David Dikeman is a 19-year-old type one diabetic diagnosed at the age of 9. Since diagnosis, he has followed Dr. Bernstein's low-carb high protein protocol and has consistently attained A1cs at 5.0% and below while averaging blood sugar in the 80's. David is a passionate advocate for low carb type 1 diabetes management and has spoken at children's hospitals and nutrition/metabolism conferences. David served as the executive producer for Dr. Bernstein's 'Diabetes University' YouTube channel and was instrumental in the founding of the TYPEONEGRIT group on Facebook. David is currently a pre-med student at Baylor University and has worked with Dr. Eric Westman to develop an online course at Adapt Academy titled 'Type 1 Diabetes Management & Diet'. https://adaptyourlifeacademy.com/type-1-diabetes-management-and-diet/
David on Instagram: https://www.instagram.com/david_dikeman/

Timestamps:
00:00 Trailer
00:47 Introduction
04:16 Being diagnosed type 1 diabetic as a child
08:26 Managing blood sugar control on type 1 diabetes
11:00 Type 1 diabetes nutrition advice
14:33 Using a continuous glucose monitor
18:10 Being active in sports as a type 1 diabetic
21:36 Sleeping as a type 1 diabetic
25:12 David's daily insulin dosage
29:06 David is healthier than average American
32:33 David's studies
35:48 How much protein does David eat in a day
39:50 Cafeteria at David's school
42:55 Endocrinologist reaction to David's blood sugar management
46:23 Low-carb recipes
50:14 Where to find David

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