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From Screen Time to Green Time: How "Friluftsliv" Can Improve Your Parenting
Season 1
Episode 115
Published 3 years, 1 month ago
Description
Friluftsliv is a Norwegian word that roughly translates to "open-air living." Norway recently topped a survey of countries that rated its people on happiness, life satisfaction, nutrition, and health. Friluftsliv is often sited as the reason, and I tie this Norweigian philosophy to play therapy principles.
In this episode, I discuss the following topics:
- Happiness, life satisfaction, nutrition, and health
- Helicopter parenting vs trial-and-error parenting
- Enjoyment and self-improvement
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