Episode Details
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Amanda Porter Delivers Pointers for Ditching Anxiousness and Embracing Equilibrium
Description
Anxiety disorders are the most common mental illness in the United States
Check out Amanda’s book, Untethered: Learn the Art of Exchanging Fear for Soulful, Lasting Peace
Mental health issues are chronic - there’s a big difference between curing and healing
When you put together a treatment plan on the road to recovery, don’t forget to prioritize simple self-care
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