Episode Details

Dr. Roberto Olivardia is a clinical psychologist and ADHD expert who was diagnosed with ADHD as an adult. As he learned about ADHD in his career, the signs felt familiar: impulsivity, trouble with focus, and more. He procrastinated constantly in college and was mischievous as a kid. He was even kicked out of Sunday school. 

Once he got his sleep apnea under control, his ADHD difficulties became even clearer — and it wasn’t just what you’d typically find in the DSM. (That’s the handbook health care professionals use when diagnosing things like ADHD.) 

Roberto is the host of Season 2 of Understood Explains, where he unpacks the ins and outs of adult ADHD diagnosis. He also has two kids with ADHD. Listen to this episode of ADHD Aha! to learn about ADHD and trouble sleeping, plus ADHD time zones (the “now” and the “not now”). 

To find a transcript for this episode and more resources, visit the episode page at Understood.  

We love hearing from our listeners. Email us at ADHDAha@understood.org.  

Related resources

• Driven to Distraction, by Edward M. Hallowell, MD, and John J. Ratey, MD
• How ADHD affects sleep — and what you can do to help
• Is it ADHD or a sleep disorder?
• Understood Explains Season 2: ADHD diagnosis in adults

As kids head back to school, it's a good time to remember: not every student experiences the classroom the same way. Through My Eyes, a free interactive experience from Understood, lets you step into a day in the life of a kid with ADHD, dyslexia, or dyscalculia. See their strengths and challenges in a whole new way. Try it out here.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.