Episode Details

Sarah Anne Stewart has started a movement of meditation and mindfulness. Empowering clients with the responsibility to change their behaviour, Sarah is holistically bringing self-love, self-worth, and self-confidence to a whole community.

Overcoming everything from eating disorders and body shaming to breast implant illness and mental health concerns, this episode of the Escape Your Limits podcast is a lesson in being honest with yourself and open with audiences to share experience for the biggest benefits around the world.

Watch the full episode on YouTube

Sarah Anne Stewart grew up in a very holistic environment from a young age, long before it was adopted en masse. Despite being around positive affirmations every day and knowing how to eat healthily, a budding modeling career resulted in Sarah developing a series of eating disorders that lasted 10 years that drastically affected her life.

During her childhood, Sarah's father had overcome cancer, in part through adopting a vegan lifestyle. She took inspiration from these memories and experiences to leave the modeling industry and study nutrition. However, the societal and cultural conditioning patterns still remained, causing anxiety and stress. Sarah embraced meditation to learn more about herself and how to overcome her wellbeing conditions through mindfulness.

Whether you or your clients and members are searching to end a battle with endless dieting, silence the body shaming, release food anxiety, or to have the body confidence to step into the dream life – Sarah Anne Stewart has been there. She is living proof that things can change for anyone, for the better, and quickly!

Sarah is building a community and a movement based on self-love, self-worth, self-confidence and understanding behaviour and triggers to empower anyone for longevity and mental wellbeing.

For more information visit https://sarahannestewart.com/

Episode highlights

• How meditation and not being afraid of your own thoughts will help you heal and better understand yourself.
• Why many people suffer from issues surrounding self-validation and the need for other people to like you. Ask yourself why you're holding your own image and abilities in relation to the way that you appear to others.
• Why we often go into careers that are driven by wounding patterns from our childhood.
• What's going to make the difference when it comes to improving your own or clients' self-love, self-worth, self-confidence.
• How you can better understand what's going on in your client's mind, and why it's so important to really think about who you want to serve and then genuinely serving them.
• Why you may never be ready, but that doesn't mean you shouldn't start your journey in whatever sector or lifestyle you're in. Don't let imposter syndrome stop you from discovering your own story and improving what you do, while you're doing it.
• How to undertake your own research and why it's so important to understanding who you're talking to with any business or movement venture for sustainable change.
• Why marketing is short term – shifts in trends and visual approaches will go away, whereas mindset and looking after yourself will change cultures and attitudes portrayed in the media for the long term.
• What you can do to change behaviour and understand why there's nobody else who can help you make a change as effectively as yourself.
• How you can look at your social circle to see what's influencing the relationships and whether you're in a place that truly holds integrity with yourself and how you want to live.
• Why it's important to listen to your body and its internal wisdom. This is more than just about muscle aches, but also anxiety and understanding how any emotion is your body telling you, more often than not, to rest or to take a step