Episode Details

Boost your metabolism by reducing toxins in 3 simple steps for weight loss | Reduce endocrine-disrupting chemicals to lose weight | Balance your hormones, reduce stress in perimenopause and menopause

Episode 298 Published 2 years, 9 months ago

Hey friend

What if I told you your face cream, household cleaner and your water bootle could be holding you back from your weight loss goals?

Today learn all about endocrine disrupting chemicals and how they can sabotage your weight loss goals.

Learn 3 simple ways to reduce EDC's in your day to day life to help you stay on track with your weight loss goals.

Love and light

SJ xx

LINKS AND INFO

EDC video series from UK breast cancer charity can be found here

If you need some help sourcing EDC free products drop me an email and I can send you over my top suggestions.

Ready to take control of your time and make your health a priority?

✅ Reduce stress by taking control of your schedule

✅ Have the time for meal prep and exercise

✅ Know what foods to eat for your goals

✅ Know which works outs are best for your body and goals

✅ Balance your hormones to optimise your health and weight loss

✅ Learn how-to live-in sync with your hormones and cycle to feel energised

⭐️ An online course to work through at your own pace

⭐️ 4 x 1:1 30 minute coaching sessions via zoom

⭐️ 2 x Electronic Planners to help you plan and stay on track with your goals

⭐️ Accountability via Voxer for 3 months with SJ