Episode Details
Back to Episodes#348 Menno Henselmans - How to change bad eating habits
Episode 348
Published 3 years, 6 months ago
Description
In this episode of the Shane Walsh Podcast I chat with Menno Henselmans. Menno is an online physique coach, scientific researcher and international public speaker.
Menno is also the author of the amazing book "The science of self control" - click here to buy
We chat about:
- The role of instant gratification when it comes to losing weight
- Why trying harder doesn't work
- How empty rewards can help you stick to your diet
- Are meal plans useful or harmful for people?
- How to change bad eating habits
- How important is the role of support on weight loss journeys
Female Fat Loss Program - starts 10th April
https://www.shanewalshfitness.com/female-fatloss-program/
Doors close for this at 6pm on Wednesday 5th April 2023.