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Why You Hold Stuff in (and why you shouldn’t) | CWP EP 240
Season 1
Episode 240
Published 3 years, 1 month ago
Description
Do you ever want to say something to that person that annoys you, but you just don’t? So you walk away with your teeth held tight, a furrow in your forehead and you’re annoyed for the next hour or two? Believe it or not, becoming a person that holds it in, or keeps it together for everyone else’s sake is self-sacrificing and there is a consequence to your physical and emotional body for not letting stuff out which is what you gotta to to have that sweet relief and a life you’ll be happy with at the end.
In this episode I discuss:
- Why not speaking up can cause physical stress and inflammation
- How your kids can learn the same self-sacrificing traits from you
- What to do to letting go of people and things that both you
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Music: Tropic Love by "Diviners feat. Contacreast"