Eating right and staying active are INCREDIBLY important to your overall health! Don’t skip out on them! Make sure that you give yourself at least a little bit of time every day to exercise, and grab a granola bar instead of a donut in the morning. Little choices often make the biggest differences, and you OWE it to yourself to see the benefits of healthy, positive life choices that have to do with your health and physical well-being.
Over the past 5 days we have explored 5 reasons to make time for health and fitness. Implement the ones that will be of the most value to you, so you can stay on top of your game and have your ideal business and ideal life.
If you would like help creating your ideal business and ideal life, reach out to me today to schedule your complimentary consultation.
All my clients have a health and fitness goal; however, they weren’t really tracking their fitness to know what they actually have done so they can measure their progress. At that time there were no fancy online health and fitness tracking systems, so many years ago I created a very simple tracking spreadsheet that they could use to monitor their activity toward their goals. If you would like a simple system to help you track your actual activity, download my complimentary exercise to help you be even more focused so you can achieve your goals by going to https://www.accountabilitycoach.com/fitness-health-training-activity-tracking/.
When I created this simple tracking spreadsheet, nothing existed; however, today, there are many very sophisticated online programs for you to use if you prefer these instead of my simple excel spreadsheet, Some online programs you can check out, if you want to enhance your fitness and health are: https://www.sparkpeople.com/, https://www.loseit.com/, https://www.fitday.com/, https://www.myfitnesspal.com/, https://fitness4.me, https://www.absdietonline.com. Of course, there are many other options if you want to review more options. Pick the one that works best for you, and consistently use it to help you get to there you want your fitness and health to ultimately be.
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Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve.
As an experienced accountability coach and author of 5 books, I help business professionals make more money, work
Published on 1 year, 9 months ago
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