Episode Details
Back to EpisodesGIVEAWAY + What to Eat in the Fourth Trimester: Interview with Dietician, Jaren Soloff
Description
We talk A LOT about how to take care of yourself during pregnancy, but what about that "Fourth Trimester" after baby is born? We had a very special interview with Jaren Soloff, RD (Registered Dietician), IBCLC (International Board Certified Lactation Consultant), and author of The Postnatal Cookbook where we discussed the special nourishment a mother needs after giving birth to her baby, how long she needs it for, how to implement Jaren's simple plan for making it happen, and how to remain body-positive during postpartum.
She also provided our listeners with an incredible download that includes information about nourishing yourself in the Fourth Trimester and several recipes too. Head over to www.myessentialbirth.com/podcast to grab that free download!
PLUS she has generously donated a copy of her new book "The Postnatal Cookbook," so take a listen to the episode to find out how you can get that sent straight to your door.
Don't forget to follow us on Instagram @myessentialbirth and for even more great info head over to www.myessentialbirth.com to check out our totally FREE Pregnancy Guide & other incredible downloads.
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