Today, we are talking about Reason #4 why you need to make time for health and fitness, which is You Will be Able to Focus Better.
Do you ever have trouble focusing on your work? Adding healthy foods to your diet (especially fresh greens, nuts, and berries) can dramatically improve your ability to perform on a mental level. Plus, throwing in a workout 2 to 3 times per week can make these improvements even more pronounced. Don’t feel like you have time to work out? Even a brief walk around the block on your lunch break can help you to clear your head and think differently! Getting fresh air is good for you, and the exercise will get your brain chemicals flowing differently than they were before. Consider having organic nuts, an apple, and healthy snacks at your desk so you can eat some in between meals. Doing this can increase your metabolism.
Tune in tomorrow for reason number 5 to make time for health and fitness.
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Aim for what you want each and every day!
Anne Bachrach
The Accountability Coach™
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Published on 1 year, 9 months ago
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