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🎙️IN THIS EPISODE:
You know how to plan, problem solve, and figure it out. But, herein lies the problem, because this is you sitting in indecision.
In this state, you never stop planning and problem solving. You always have a collection of unmade decisions in your brain. The to-do's and loose ends only accumulate over time, creating a state of overwhelm and burnout.
You're excellent at solving problems. This is a skill that you have. But, you're not as skilled at letting a problem be solved.
You ruminate and overthink your decisions rather than making them firmly. Every possible option to solve a problem is explored over time. They stay in your thoughts rather than removing them from your brain space.
A cause of emotional cravings for high-achieving women? Indecision.
In this episode, I'm sharing how you can become a master at making decisions so you can lower your cravings with food. Because, you don't need to solve your food cravings. You just need to begin making decisions with food effectively.
Learn more at: https://katrentas.com/food-decision-fatigue-podcast/
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❤️ THANK YOU FOR LISTENING
I really appreciate you choosing to listen and supporting the podcast.
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They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.
Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!
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📱STAY CONNECTED:
Website: https://katrentas.com
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Published on 2 years, 8 months ago
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