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MIND KEY: The benefits of forest bathing and proximating nature for reduced anxiety and optimal creativity
Description
http://www.peakmind.org
@mcihaeltrainer on social
Harvard Research: https://www.health.harvard.edu/mind-and-mood/sour-mood-getting-you-down-get-back-to-nature
Satchin Panda: https://www.youtube.com/watch?v=erBJuxVR7IE
Scotish Doctors prescribing nature: https://bigthink.com/personal-growth/doctors-in-shetland-can-now-prescribe-a-walk-in-nature?rebelltitem=2#rebelltitem2
Forest Bathing: http://time.com/5259602/japanese-forest-bathing/
ABOUT MICHAEL TRAINER
Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers around the world. He's the author of RESONANCE: The Art and Science of Human Connection, co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.
His work explores what it means to be fully human—through meaningful relationships, ancient wisdom, modern science, and extraordinary experiences.
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