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THE SLEEP DOCTOR: 5 UNCOMMON HACKS TO OPTIMIZE YOUR SLEEP

THE SLEEP DOCTOR: 5 UNCOMMON HACKS TO OPTIMIZE YOUR SLEEP

Episode 61 Published 6 years, 8 months ago
Description

Follow @michaeltrainer and @thesleepdoctor and let us know your take aways.

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ABOUT MICHAEL TRAINER

Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers around the world. He's the author of RESONANCE: The Art and Science of Human Connection, co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.

His work explores what it means to be fully human—through meaningful relationships, ancient wisdom, modern science, and extraordinary experiences.

Featured in Forbes, Inc., and Good Morning America.

CONNECT WITH MICHAEL

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