Today, we are talking about Reason #2 why you need to make time for health and fitness, which is You Will Lose Weight and Keep it Off.
Exercise and a healthy diet will also help you to shed those unwanted pounds that you have wanted to get rid of. Losing weight is important if you are overweight, but even if you aren’t, it is important to remember that sitting at a desk all day (as a lot of business owners do) can quickly work against your natural metabolism and cause you to gain weight. Getting at least 20 minutes of exercise per day, and eating sensible, well rounded meals (most of the time) can greatly reduce the risks of you gaining more weight than is healthy or beneficial.
Tune in tomorrow for reason number 3 to make time for health and fitness.
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Aim for what you want each and every day!
Anne Bachrach
The Accountability Coach™
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Published on 1 year, 9 months ago
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