Episode Details
Back to Episodes#166 Best Fitness Routines For BJJ: The How to Guide for a better Grappling Gas Tank!
Season 2
Episode 166
Published 3 years ago
Description
What's the best way to improve your energy on the mats? This question comes up regularly, so JT & Joey breakdown the meanest and most effective ways for you to build your work capacity off the mats.
- Loaded Conditioning
- Rucking
- Hill Sprints
- Sled Pushing & Pulling
- Wrestling
If you are struggling with your endurance on the mats we encourage you to roll more. But if you are looking for fast and effective ways to really push your fitness level- these are the best routines.