Episode Details
Back to EpisodesEpisode 264: Brandon DaCruz & Jeremiah Bair- Benefits of Movement, Nutrition Periodization, and More.
Description
Apply for 1 on 1 online coaching HERE
To get more details click HERE
Email list HERE
Today I am joined by Brandon DaCruz and Jeremiah Bair. We took questions from Instagram followers and answered them.
We discussed:
-(0:45) Benefits of movement.
-(6:45) Downsides of too much movement.
-(22:10) Update on Jeremiah (training, nutrition, business).
-(36:36) Update on Brandons training/nutrition.
-(49:40) Update on Jeffs training/nutrition (nutrition periodization talk).
Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=en
Check out Brandon's website: https://www.brandondacruzfit.com/
Email Brandon: bdacruzfitness@gmail.com
Instagram: @jeremiahbair
Website: https://www.bairfit.com/
Podcast: https://podcasts.apple.com/us/podcast/living-lean/id14880156