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Why It’s OK to Take a Mental Health Day

Season 4 Episode 33 Published 3 years, 3 months ago
Description

Have you ever felt like you needed to take a mental health day from work? I took one recently. That’s why I thought it would be a good topic to explore in this edition of Live. Love. Engage.

Show Notes

In this episode, you will learn the following:

  • What your emotions are telling you
  • The value of surrendering versus pushing through
  • Why a mental health day is an act of self-love
  • When to seek professional help

Resources:

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