Podcast Episode Details
Back to Podcast Episodes
#straightfromcait: The Most Transformative Emotion for Burnout Recovery and Boundary Building
Season 2 Episode 14
In this week’s episode of FRIED: The Burnout Podcast, you’re getting a #straightfromcait episode about my favorite emotion and my favorite topic. I often say that things are my favorite topic because there are so many things I love to talk about (I was BORN to podcast, even if it didn’t exist yet back then ;)). But this one really takes the cake.
Because I said it’s my favorite emotion, you might think I’m talking Gratitude, or JOY, Happiness, or Humorous. I love all of those too, but there’s one that I ReALLY love and I love it for it’s transformative properties. I love it because no one else talks about it. I love it because working with it is SO SO SO Powerful.
So, what’s my favorite emotion?
Resentment!
Some of you may have guessed that because I do have a course that helps you transform Resentment - it’s called The Resentment Journal mini course and for just $27 bucks, you can save yourself years of wasted energy and become an boundary building master.
You'll find the shownotes for this episode at:
https://www.friedtheburnoutpodcast.com/post/sfc-resentment
Learn more about your ad choices. Visit megaphone.fm/adchoices
Published on 5 years, 5 months ago