Episode Details

Start your day with a positive outlook using the affirmations "I Welcome This New Day."

The sister episode to this one is Episode 51 New Day Affirmations https://AffirmationPod.com/NewDay

Are you going through changes that have you stressed out?

Let me guide you through the emotions and challenges of change with my 6 part audio series called UPLIFT!

In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in.

Get started today by going to AffirmationPod.com/UPLIFT

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Want more episodes like this one?

Episode 443 Your Morning Light AffirmationPod.com/YourMorningLight

Episode 439 A Positive Mind in the Morning AffirmationPod.com/PositiveMindInTheMorning

Episode 371 Breathwork and Affirmations to Start Your Day AffirmationPod.com/BreathworkToStartYourDay

Episode 363 I am Happy and Refreshed AffirmationPod.com/HappyAndRefreshed

Episode 320 Morning Mirror Talk AffirmationPod.com/MorningMirror

Episode 306 Morning Affirmations II AffirmationPod.com/MorningII

Episode 259 More Empowering Affirmations to Start Your Day AffirmationPod.com/MoreToStartYourDay

Episode 236 Empowering Affirmations to Start Your Day AffirmationPod.com/EmpoweringMorning

Episode 197 Your Good Morning Coach AffirmationPod.com/MorningCoach

Episode 51 New Day Affirmations AffirmationPod.com/NewDay

Episode 32 Morning Affirmations AffirmationPod.com/Morning

Episode 11 Good Morning My Body AffirmationPod.com/GoodMorning

LISTENER LOVE 🙏🏻

"If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell

"I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. Josie really helped me work through that tough spot with self-care and recognition. I have and always will recommend Josie's podcast to everyone. There is so much knowledge and self love here." - Alexis Maclure

"Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah Eckhart

You Are Enough ❤️

Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.

But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?

Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.

Sound familiar? Not anymore! 👇🏻

Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.

Offering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself.

Yes, life isn’t always easy. But with the help of Affirmation Pod Prem