Episode Details

Trevor and Angie co-host the Marathon Training Academy and join me for a host hangout to talk about:

• When is it okay to run with pain?
• What to look for in a training plan
• The link between life stress and injury
• How to sharpen your mental game
• The pain, rest, weakness downward spiral
• What to do when injuries aren’t getting any worse or any better
• Tips for preventing and better handling “hitting the wall”
• Overlooked but important aspects of a good training plan

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