Episode Details
Back to Episodes#149 Why B12 isn't just a B12 deficiency + numbness, tingling and low energy with Christa Biegler, RD
Description
Anxiety, tingling hands and feet, poor memory, low energy? Could it be a B12 deficiency?
In this week's mini-episode of the Less Stressed Life Podcast, I share a few pearls of wisdom about the complexities of B12 deficiency and what I often find it to be correlated with.
I dive into tips on:
- Why B12 is so important
- Recognizing B12 deficiency
- Sources and supplementation of B12
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