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Bonus Episode: Be Robust and Anti-fragile with Cold Water Immersion and Sauna: Barbell Model of Physiologic Flexibility

Episode 199 Published 3 years ago

Description

[5:27] The biggest mistake when using temperature interventions
[8:35]
[11:11] Tradeoffs in training
[17:20] Training hot or cold first
[21:56] How to get started
[23:52] When to consider contrast therapy

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