Episode Details

 Carmen Holmes and Christy Murphy joined HODGEPOD to discuss fitness and mental health. Carmen and Christy are certified group fitness instructors who shared their experiences in the fitness industry. They discussed the importance of fitness to our health, how it applies to our everyday life and how to get physically fit if you are thinking about exercise.

Topics discussed:

* Importance of fitness.

* Getting started.

* Age is not limit or obstacle.

* Tips on getting started

* What are modifications.

* Certain studies are discussed.

* Christy discussed the importance of how fitness improves mental health. Christy has been a  marriage and family therapist for 22

   years and delivers key points.

* Other tips on fitness.

* For those that are active this is refresher on how important fitness is.

Before you start being physical active, please consult your physician to ensure to begin a fitness program.

HODGEPOD can be heard on all podcast platforms APPLE, SPOTIFY, AMAZON, IHEART APP, GOOGLE PODCAST AND PODBEAN.

Please give a listen and follow.

EPISODE RECORDED ON MARCH 21, 2O23.