Episode Details

Crossfit hasn't been around for that long but it's starting to get recognized more as a real sport. We dove into what it looks like to be an elite athlete in the Crossfit world. Jack Farlow competed in the junior Crossfit games and is now training to get into the CrossFit games. In this episode, we talk to Farlow and his coach Josh Woolley about what goes on behind the scenes when training for the games.