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5 Strategies for Navigating Life's Toughest Transitions
Episode 29
In this Solocast, I wanted to talk about something that’s been on my heart a lot recently - the change process. Sometimes times of transition can be so challenging for us but there are ways in which we can navigate these times with greater ease and flow. The change process is something that everyone in the world will go through at some point and I want to share the five most powerful tools I’ve learned to navigate the heaviness of life transitions.
Today on The Path Podcast:
- Mike’s life changes since the start of the podcast
- Experiencing an emotion vs becoming an emotion
- How our body represents our belief structures
- The importance of rituals in calming the chaos of life
- The difference between reflection and rumination
- The different layers of integrity
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Original episode production by Soulfire Productions
Podcast Rebrand & Current Production & Marketing by FullCast: https://fullcast.co
Mentioned in this episode:
The Grounded King
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Published on 2 years, 9 months ago