Episode Details

According to https://positivepsychology.com/narrative-therapy/

We can map our stories through asking:

1. Characteristics and naming or labeling of the problem
2. Mapping the effects of the problem throughout each domain of life it touches (home, work, school, relationships, etc.)
3. Evaluation of the effects of the problem in these domains
4. Values that come up when thinking about why these effects are undesirable

Thus allowing us to deconstruct + rewrite them to better serve our desired futures.

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The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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