Episode Details

Lara Miguel - A Lifelong Practice (www.ashtangayogaportoalegre.com.br | @laurashtanga)

Finding Ashtanga | Everything starts to work | Giving up a law career | Rediscovering herself in India | Going to Mysore | Shashadri to Sharathji | Teaching in Brazil | Changes in Mysore | Ayurveda & yoga for a long life | Don't push for asana | The importance of sleep

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Laura Miguel is an Ashtanga Vinyasa Yoga teacher, authorized by Sharath Jois in Mysore-India. Ayurvedic therapist graduated by Suddha Dharma in Uberlândia-MF and specialized in nutrition by the International Institute of Ayurveda in Puna-India.

Trained in astrology with Gunesvara Das. Author of the book Gestando com Ashtanga Yoga. Teaches the traditional method in Porto Alegre and all over Brazil in retreats and