Episode Details

EP279. My mind is blown. In this episode Miranda tells us all about our hormones - how they increase and decrease throughout our cycle, what we may experience as a result of the spikes and drops (insomnia, irritability, heavy and painful periods, etc.) and, how we can support our hormones during each phase of our cycle through food, movement, and more! Take notes.

RENEE REINA

www.themomroom.com

Instagram: @themomroompodcast | @reneereina_

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Youtube: Renee Reina- The Mom Room Podcast

MIRANDA POPEN

Instagram: @theperiodlab

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Jenni Kayne.

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