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Editor: NJz Audio

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Welcome back to **Sh!t That Goes On In Our Heads**—the no-holds-barred podcast where we unravel the complexities of the human psyche! This time on **Mental Health 101: Importance of Exercise and Mental Health with Guest Speaker Crazy 8** with your hosts G-Rex and Dirty Skittles, we invite a special guest, soon-to-be-retired mental health therapist, Crazy 8, to share his lifetime of insights.

Let's dive deep into the mind and tease out some invaluable takeaways:

**Lessons Learned:**

1. **Empathy is Key:** Crazy 8 tells us about his 28 years in the mental health trenches, emphasizing how empathy grew not only from clinical practice but from the very real stories of his patients. It's a cornerstone for understanding others and ourselves.

2. **The Empath's Burden:** G-Rex exposes the realities of being an empath and the critical need for self-care to shield oneself from being overwhelmed by others' emotions.

3. **Self-Care is Non-Negotiable:** Both G-Rex and Crazy 8 echo the sentiment that taking care of oneself is paramount to providing help to others, and to prevent causing harm—both physically and mentally.

4. **Stuck in the Mind? Not Anymore:** Dirty Skittles probes strategies to escape negative thought spirals, leading to a consensus on the importance of living in the present rather than being haunted by the past.

5. **Nature as a Balm:** With Crazy 8's military discipline and G-Rex's move upstate, we learn how connecting with the outdoors can bring a sense of peace and perspective.

6. **Body Movement for Mind Strength:** All three agree that a rigorous gym routine is akin to a cleanse for the mind. Dirty Skittles shares a powerful story of physical and mental exhaustion that many can relate to.

7. **Nutrition Meets Convenience:** Finding healthy food options shouldn't be a brainbuster. The hosts discuss their positive experiences with Factor meal deliveries. Get your own brain food delivered to your doorstep! (Don't forget our discount code!)

8. **Zen Out for Inner Peace:** Crazy 8 extols the virtues of Zen meditation for those inner moments of self-reflection and exploration.

9. **Guard Your Heart and Mind:** Compassion fatigue is real, folks. Mental health professionals are not immune, and recognizing the signs can protect your inner sanctuary.

10. **Trauma's Toll and Triumph:** Personal anecdotes bring to light how trauma shapes us, with Crazy 8 guiding us to tread the fine line between empathy and absorption of others' troubles.

11. **Emotional Intelligence Wins:** Understand your emotions, separate fact from opinion, and choose how you react—Crazy 8's mantra for a healthier mental state.

12. **Perfectly Imperfect:** Loosen up! Life's about the journey, not the perfection. Make room for error, joy, and self-compassion.

13. **Retirement Real Talk:** What comes after the finish line? The hosts and Crazy 8 confront the emotional landscape of retirement, finding community through shared experiences.

J