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Are You Using Food as a Coping Mechanism?
Episode 7
Published 5 years, 7 months ago
Description
On this episode, Your favorite Dietitian and host, Bonnie Roney will talk about the Using Food as a coping mechanism with some help from a passage in Anti-Diet by Christy Harrison. Bonnie will touch on such topics as:
- What is a coping mechanism?
- The negative consequences of using a coping mechanism
- How to stop emotional eating
- Am I eating enough food for my body?
- Pavlov's Law
- Bonus: The two questions to ask yourself
Additional Resources: Anti-Diet by Christy Harrison (affiliate link) Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!